Piles

Piles is a chronic problem. It does not happen in a day or two. On and off constipation, irregular eating and sleeping habits, smoking, long sitting jobs, lack of exercise, pregnancy, stress and anxiety are major causes of piles. Here are some major home remedies for piles and some tips which help you to keep piles under control and prevent you from having piles.

Home Remedies For Piles:-

Avoid Constipation- Many people who have piles say that we never suffered from constipation. That's right, but they always had some sort of upset stomach or irregular bowel habits or eating habits. They do suffer from gas, flatulence, acidity, indigestion, lack of appetite or any one of the above. All these also lead to piles. Fiber rich diet is recommended in these cases. Fruits like papaya, apples, pears, melons, peaches, grapes are all good for keeping the bowel clean.

Avoid Constipation- Many people who have piles say that we never suffered from constipation. That's right, but they always had some sort of upset stomach or irregular bowel habits or eating habits. They do suffer from gas, flatulence, acidity, indigestion, lack of appetite or any one of the above. All these also lead to piles. Fiber rich diet is recommended in these cases. Fruits like papaya, apples, pears, melons, peaches, grapes are all good for keeping the bowel clean.